Sesame Apple Toss Recipe

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Looking for a fun variation on a traditional Waldorf salad? Try this simple version shared by Mary Patterson of Bethel, Connecticut. A colorful combination of apples and grapes is dressed in fruity yogurt and sprinkled with toasted sesame seeds.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings


  • 1 cup chopped red apple
  • 1 cup halved green grapes
  • 1 cup sliced celery
  • 1/3 cup orange or lemon yogurt
  • Lettuce leaves, optional
  • 2 teaspoons sesame seeds, toasted

Nutritional Facts

Nutritional Analysis: One 1/2-cup serving equals 52 calories, 26 mg sodium, 1 mg cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat. Diabetic Exchange: 1 fruit.


  1. In a bowl, combine the apple, grapes and celery; add yogurt and toss to coat. Serve on lettuce if desired. Sprinkle with sesame seeds. Yield: 6 servings.
Originally published as Sesame Apple Toss in Quick Cooking September/October 1998, p48

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