Publisher Photo
Publisher Photo
Looking for a fun variation on a traditional Waldorf salad? Try this simple version shared by Mary Patterson of Bethel, Connecticut. A colorful combination of apples and grapes is dressed in fruity yogurt and sprinkled with toasted sesame seeds.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 cup chopped red apple
  • 1 cup halved green grapes
  • 1 cup sliced celery
  • 1/3 cup orange or lemon yogurt
  • Lettuce leaves, optional
  • 2 teaspoons sesame seeds, toasted

Directions

In a bowl, combine the apple, grapes and celery; add yogurt and toss to coat. Serve on lettuce if desired. Sprinkle with sesame seeds. Yield: 6 servings.
Originally published as Sesame Apple Toss in Quick Cooking September/October 1998, p48

Nutritional Facts

1/2 cup: 52 calories, 1g fat (0 saturated fat), 1mg cholesterol, 26mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fruit.

  • 1 cup chopped red apple
  • 1 cup halved green grapes
  • 1 cup sliced celery
  • 1/3 cup orange or lemon yogurt
  • Lettuce leaves, optional
  • 2 teaspoons sesame seeds, toasted
  1. In a bowl, combine the apple, grapes and celery; add yogurt and toss to coat. Serve on lettuce if desired. Sprinkle with sesame seeds. Yield: 6 servings.
Originally published as Sesame Apple Toss in Quick Cooking September/October 1998, p48

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