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Secret Ingredient Saucy Chops

 Secret Ingredient Saucy Chops
Coffee, steak sauce, molasses and chocolate combine with garlic and thyme to drape these juicy chops in a thick, savory sauce. —Healthy Cooking Test Kitchen
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 4 bone-in pork loin chops (7 ounces each)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon canola oil
  • 3/4 cup strong brewed coffee
  • 2 tablespoons steak sauce
  • 1 tablespoon molasses
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1 ounce semisweet chocolate, chopped

Directions

  • Sprinkle pork chops with salt and pepper. In a large nonstick
  • skillet, cook chops in oil over medium heat for 4-6 minutes on each
  • side or until a meat thermometer reads 160°. Remove and keep
  • warm.
  • Add the coffee, steak sauce, molasses, garlic powder and thyme to the
  • pan. Bring to a boil; cook until liquid is reduced by half. Whisk in
  • chocolate until melted. Return pork chops to pan; heat through.
  • Yield: 4 servings.
Nutritional Facts: 1 pork chop equals 295 calories, 14 g fat (5 g saturated fat), 86 mg cholesterol, 500 mg sodium, 10 g carbohydrate, 1 g fiber,

2 of 2

Secret Ingredient Saucy Chops (continued)

Nutritional Facts: 31 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.