Seasoning Blend Recipe

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"This low-sodium blend can spice up just about anything," writes Lesley Tragesser of Charleston, Missouri. Try sprinkling the mild mix of onion powder, garlic powder and thyme on seafood, chicken and even steak. If you'd like a little more zip, add some cayenne pepper
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 16 servings


  • 5 teaspoons onion powder
  • 2-1/2 teaspoons garlic powder
  • 2-1/2 teaspoons ground mustard
  • 2-1/2 teaspoons paprika
  • 3/4 teaspoon thyme leaves, crushed
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon celery seed

Nutritional Facts

1 teaspoon: 8 calories, 1g fat (1g saturated fat), 0 cholesterol, 43mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 1g protein.


  1. In a small bowl, combine all of the ingredients. Store in an airtight container for up to 6 months. Yield: about 1/3 cup.
Originally published as Seasoning Blend in Light & Tasty June/July 2004, p51

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