Seasoned Tilapia Fillets Recipe
Seasoned Tilapia Fillets Recipe photo by Taste of Home

Seasoned Tilapia Fillets Recipe

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If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality dish relys on everyday spices to deliver big flavor. —Dana Alexander, Lebanon, Missouri
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings


  • 2 tilapia fillets (6 ounces each)
  • 1 tablespoon butter, melted
  • 1 teaspoon steak seasoning
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash garlic powder

Nutritional Facts

1 each: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (trace sugars, trace fiber), 32g protein Diabetic Exchanges:5 lean meat, 1-1/2 fat


  1. Place fillets in a greased 11-in. x 7-in. baking dish. Drizzle with butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
  2. Cover and bake at 425° for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Seasoned Tilapia Fillets in Simple & Delicious May/June 2009, p24

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed Nov. 2, 2015

"So simple and the seasonings are loaded with favor! Excellent recipe."

Reviewed Sep. 16, 2015

"This was great! Very easy and delicious! I have just started cooking fish and this was a good recipe to start with."

Reviewed May. 23, 2015

"Great flavor and so easy. I used smoked paprika instead of regular. Delicious!"

Reviewed Apr. 13, 2015

"This is a great recipe. Low calorie and delicious. I didn't change

anything, which is uncommon for me because I am one who normally adds something."

Reviewed Feb. 28, 2015

"I made this for dinner tonight . . .it was delicious. I did not use the butter, but squeezed a 1/2 lemon over the fish and a little water for moisture. Seasonings were perfect! I served this on a bed of steamed spinach."

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