Seasoned Swiss Steak Recipe
- 1/4 cup all-purpose flour
- 1 tablespoon ground mustard
- 1 teaspoon salt, divided
- 1/4 teaspoon pepper, divided
- 1-1/2 pounds beef top round steak (about 1 inch thick), cut into serving-size pieces
- 2 tablespoons canola oil
- 1 cup diced carrots
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1 tablespoon brown sugar
- 1 tablespoon Worcestershire sauce
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/4 cup cold water
- 1. Combine the flour, mustard, 1/2 teaspoon salt and 1/8 teaspoon pepper; set aside 2 tablespoons for gravy. Rub remaining flour mixture over steak. Pound meat with a mallet to tenderize.
- 2. In a large skillet, brown steak in oil over medium-high heat. Transfer to a greased 2-1/2-qt. baking dish. Top with the carrots, onion, green pepper, brown sugar and Worcestershire sauce. Pour tomatoes over all.
- 3. Cover and bake at 350° for 1-1/2 to 2 hours or until meat and vegetables are tender.
- 4. Transfer meat and vegetables to a serving dish; keep warm. Strain pan juices into a measuring cup; add water to measure 1 cup.
- 5. In a small saucepan, combine reserved flour mixture with cold water until smooth. Whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Add remaining salt and pepper. Serve with steak. Yield: 6 servings.
4 ounce-weight: 249 calories, 9g fat (2g saturated fat), 64mg cholesterol, 549mg sodium, 14g carbohydrate (7g sugars, 3g fiber), 28g protein .
Reviews for Seasoned Swiss Steak
"I love this recipe baked or in the crock pot!"
"A hearty, working man's meal! My husband and I both enjoyed this meal. I did as another reviewer suggested and used Rotel in place of chopping onions and peppers. I also added potatoes and poured 8oz of tomato sauce over everything. I cooked this in a Dutch oven. Very flavorful!"
"This is good but my family didn't like it. Just not their style. Also takes a lot of work."
"My husband loves this meal! Give it a try and I'm sure you'll love it. Slightly spicy with a little sweetness from the carrots and brown sugar. A quick shortcut is to use Rotel in place of the peppers, onions and tomatoes. It isn't the prettiest dish, but it is wonderfully hearty with some mashed potatoes on a cold winter day."
"I've made this recipe many times. It always gets rave reviews and everyone always wants the recipe. They think I spent HOURS on dinner, and it's very simple. Tomorrow, I'm making it for 20!"
"This was very good. Used flat iron steak and cooked in crock pot."
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.