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Seasoned Lemon Chicken

 Seasoned Lemon Chicken
"This herbed chicken has been a family favorite since I clipped the recipe out of a newspaper some years ago," writes Mrs. Pat Miller of Joplin, Missouri. "It's often on our dinner table, since chicken is a staple in my freezer. If I'm out of lemon, I substitute a sprinkling of lemon pepper."
8 ServingsPrep: 5 min. + marinating Bake: 40 min.

Ingredients

  • 2 tablespoons olive oil
  • 2 bay leaves
  • 2 teaspoons seasoned salt
  • 1-1/2 teaspoons each garlic salt, pepper, dried basil, tarragon and thyme
  • 1-1/2 teaspoons dried rosemary, crushed
  • 8 bone-in chicken breast halves (7 ounces each), skin removed
  • 1 large lemon, thinly sliced
  • 1/4 cup lemon juice

Directions

  • In a large resealable plastic bag, combine the oil, bay leaves and
  • seasonings. Add chicken. seal bag and turn to coat; refrigerate for
  • 1 hour.
  • Discard bay leaves. Place chicken in a 13-in. x 9-in. baking dish
  • coated with cooking spray. Arrange lemon slices over chicken.
  • Drizzle with lemon juice. Cover and bake at 350° for 30 minutes.
  • Uncover; bake 10-15 minutes longer or until juices run clear. Yield:
  • 8 servings.
Nutritional Facts: One serving (1 chicken breast half) equals 207 calories, 7 g fat (2 g saturated fat), 89 mg cholesterol, 638 mg sodium, 1 g carbohydrate, trace fiber,

2 of 2

Seasoned Lemon Chicken (continued)

Nutritional Facts: 33 g protein. Diabetic Exchanges: 4 lean meat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.