Seasoned Flank Steak Recipe
Seasoned Flank Steak Recipe photo by Taste of Home

Seasoned Flank Steak Recipe

Publisher Photo
"I always keep a flank steak in the freezer for unexpected company," writes Betty Graham of Sun City, California. "This recipe has often saved me when our son appears on the doorstep. The easy four-ingredient marinade provides delicious flavor."
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES: 6 servings

Ingredients

  • 1/4 cup vegetable oil
  • 2 tablespoons water
  • 1 to 2 tablespoons lemon-pepper seasoning
  • 1 to 2 teaspoons seasoned salt
  • 1 beef flank steak (about 1-1/2 pounds)

Nutritional Facts

1 serving (4 ounces) equals 249 calories, 17 g fat (5 g saturated fat), 54 mg cholesterol, 551 mg sodium, trace carbohydrate, trace fiber, 22 g protein.

Directions

  1. In a large resealable plastic bag, combine the first four ingredients; add steak. Seal bag and turn to coat; refrigerate for 1-2 hours, turning occasionally.
  2. Grill steak, uncovered, over medium-hot heat for 6-12 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 6 servings.
Originally published as Seasoned Flank Steak in Quick Cooking November/December 2001, p35

Nutritional Facts

1 serving (4 ounces) equals 249 calories, 17 g fat (5 g saturated fat), 54 mg cholesterol, 551 mg sodium, trace carbohydrate, trace fiber, 22 g protein.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Seasoned Flank Steak

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Jul. 1, 2013

"This was my first experience with flank steak, too. But for me this recipe is missing something. I chose to grill indoor on my cast iron giddle pan instead of the charcoal bbq, and maybe that affected the flavor? I'm really not a fan of lemon pepper seasoning, but it was worth the try."

MY REVIEW
Reviewed Jul. 7, 2011

"I used this recipe the first time I ever tried flank steak and I was very pleasently surprised. Very easy to make. I recommend cooking this a little slower with a little less heat than what you would normally do for steak. I like to use the warming rack on my grill"

MY REVIEW
Reviewed Feb. 4, 2010

"My grown son says this is one of the best steaks he's ever had. And it is easy, very tasty and perfect to take along for camping.I have made this more times than I can count.And that my picky grandchildren will eat it is a bonus!"

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