Seasoned Fish Sticks Recipe
Even families who turn a cold shoulder to frozen fish sticks will warm up to these sticks coated with a blend of slightly spicy seasonings.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 2 tablespoons canola oil, divided
- 2 packages (8 ounces each) frozen breaded fish sticks
- 1. In a small bowl, combine the first six ingredients; mix well. Transfer half of the seasoning mix to a large resealable plastic bag; set aside. Place 1 tablespoon oil in a large resealable plastic bag; add half of fish sticks and shake to coat.
- 2. Transfer fish to resealable bag with seasonings and shake to coat. Place in a single layer in an ungreased baking sheet. Repeat with remaining ingredients.
- 3. Bake at 400° for 18-22 minutes or until golden brown. Yield: 4 servings.
1 serving (3 each) equals 204 calories, 14 g fat (2 g saturated fat), 13 mg cholesterol, 249 mg sodium, 14 g carbohydrate, 1 g fiber, 6 g protein.
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