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Seasoned Chicken Strips

 Seasoned Chicken Strips
These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad. —Becky Oliver, Fairplay, Colorado
4 ServingsPrep/Total Time: 25 min.


  • 1/3 cup egg substitute
  • 1 tablespoon prepared mustard
  • 1 garlic clove, minced
  • 3/4 cup dry bread crumbs
  • 2 teaspoons dried basil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound chicken tenderloins


  • In a shallow bowl, combine the egg substitute, mustard and garlic. In
  • another shallow bowl, combine the bread crumbs, basil, paprika, salt
  • and pepper. Dip chicken in egg mixture, then roll in crumbs.
  • Place on a baking sheet coated with cooking spray. Bake at 400°
  • for 10-15 minutes or until golden brown and juices run clear. Yield:
  • 4 servings.
Nutritional Facts: 3 ounces cooked chicken equals 188 calories, 2 g fat (trace saturated fat), 67 mg cholesterol, 525 mg sodium, 14 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.