Seasoned Brown Rice

Name: Seasoned Brown Rice
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 1-1/3 cups water; 2/3 cup long grain brown rice; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon dried basil; 1/4 to 1/2 teaspoon ground ginger; 1/8 teaspoon cayenne pepper

TOTAL TIME: Prep: 5 min. Cook: 35 min. YIELD: 4 servings.

I serve the stir-fry over the rice for a tasty no-fuss meal. For maximum flavor, use your fingertips to crumble the dried basil directly into the cooked rice.—Betsy Larimer, Somerset, Pennsylvania

Ingredients

1-1/3 cups water
2/3 cup long grain brown rice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon ground ginger
1/8 teaspoon cayenne pepper

Directions

1. In a small saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 35-45 minutes or until water is absorbed and rice is tender. Stir in the remaining ingredients.

Nutrition Facts

1/2 cup: 118 calories, 1g fat (0 saturated fat), 0 cholesterol, 157mg sodium, 24g carbohydrate, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.

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