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Seasoned Broccoli Spears Recipe

Seasoned Broccoli Spears Recipe

Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings

Ingredients

  • 1-1/2 pounds fresh broccoli, cut into spears
  • 1/4 cup water
  • 2 tablespoons butter
  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried thyme

Directions

  • 1. Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients. Yield: 6 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

3/4 cup: 66 calories, 4g fat (2g saturated fat), 10mg cholesterol, 285mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Seasoned Broccoli Spears

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MY REVIEW
bjsilve0 User ID: 172187 124772
Reviewed Aug. 1, 2013

"Loved them and I love garlic but next time I would cut the garlic in half."

MY REVIEW
katlaydee3 User ID: 3741999 90835
Reviewed Mar. 16, 2009

"I loved them and so did my family."

MY REVIEW
scarlet286 User ID: 1078473 73875
Reviewed Jan. 4, 2009

"I wasn't too fond of these."

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