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Seasoned Broccoli Spears for Two Recipe

Seasoned Broccoli Spears for Two Recipe

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 2 cups frozen broccoli florets, thawed
  • 1 teaspoon butter, melted
  • 1 garlic clove, minced
  • 1/8 teaspoon onion salt
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • Dash pepper

Directions

  • 1. Place broccoli in a small microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

3/4 cup: 38 calories, 2g fat (1g saturated fat), 5mg cholesterol, 142mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein Diabetic Exchanges: 1 starch.

Reviews for Seasoned Broccoli Spears for Two

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MY REVIEW
bjsilve0
Reviewed Aug. 5, 2013

"Easy to make and tastes very good but as much as I like garlic, I will use less next time."

MY REVIEW
Beofra
Reviewed Dec. 19, 2010

"Simple and tasty. I paired this with mac n cheese and dijon crumb chicken."

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