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Seasoned Broccoli Spears for Two Recipe

Seasoned Broccoli Spears for Two Recipe

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 2 cups frozen broccoli florets, thawed
  • 1 teaspoon butter, melted
  • 1 garlic clove, minced
  • 1/8 teaspoon onion salt
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • Dash pepper

Directions

  • 1. Place broccoli in a small microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

3/4 cup equals 38 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 142 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 starch.