Seasoned Broccoli Spears for Two Recipe
- 2 cups frozen broccoli florets, thawed
- 1 teaspoon butter, melted
- 1 garlic clove, minced
- 1/8 teaspoon onion salt
- 1/8 teaspoon dried basil
- 1/8 teaspoon dried thyme
- Dash pepper
- 1. Place broccoli in a small microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender. Yield: 2 servings.
3/4 cup equals 38 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 142 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 starch.
Reviews for Seasoned Broccoli Spears for Two
"Easy to make and tastes very good but as much as I like garlic, I will use less next time."
"Simple and tasty. I paired this with mac n cheese and dijon crumb chicken."