Seasoned Broccoli Spears for Two Recipe
Seasoned Broccoli Spears for Two Recipe photo by Taste of Home

Seasoned Broccoli Spears for Two Recipe

Publisher Photo
Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 2 cups frozen broccoli florets, thawed
  • 1 teaspoon butter, melted
  • 1 garlic clove, minced
  • 1/8 teaspoon onion salt
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • Dash pepper

Nutritional Facts

3/4 cup equals 38 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 142 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Directions

  1. Place broccoli in a small microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Seasoned Broccoli Spears for Two in Simple & Delicious

Nutritional Facts

3/4 cup equals 38 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 142 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Reviews for Seasoned Broccoli Spears for Two

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
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MY REVIEW
Reviewed Aug. 5, 2013

"Easy to make and tastes very good but as much as I like garlic, I will use less next time."

MY REVIEW
Reviewed Dec. 19, 2010

"Simple and tasty. I paired this with mac n cheese and dijon crumb chicken."

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