Show Subscription Form




Seasoned Broccoli Spears Recipe
Seasoned Broccoli Spears Recipe photo by Taste of Home

Seasoned Broccoli Spears Recipe

Publisher Photo
Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 1-1/2 pounds fresh broccoli, cut into spears
  • 1/4 cup water
  • 2 tablespoons butter
  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried thyme

Nutritional Facts

3/4 cup equals 66 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 285 mg sodium, 6 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients. Yield: 6 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Dup-Seasoned Broccoli Spears in Quick Cooking November/December 2004, p15

Nutritional Facts

3/4 cup equals 66 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 285 mg sodium, 6 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Seasoned Broccoli Spears

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Aug. 1, 2013

"Loved them and I love garlic but next time I would cut the garlic in half."

MY REVIEW
Reviewed Mar. 16, 2009

"I loved them and so did my family."

MY REVIEW
Reviewed Jan. 4, 2009

"I wasn't too fond of these."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT