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Seasoned Broccoli Spears Recipe
Seasoned Broccoli Spears Recipe photo by Taste of Home

Seasoned Broccoli Spears Recipe

Publisher Photo
Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 1-1/2 pounds fresh broccoli, cut into spears
  • 1/4 cup water
  • 2 tablespoons butter
  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dried thyme

Nutritional Facts

3/4 cup equals 66 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 285 mg sodium, 6 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients. Yield: 6 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Dup-Seasoned Broccoli Spears in Quick Cooking November/December 2004, p15

Nutritional Facts

3/4 cup equals 66 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 285 mg sodium, 6 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Seasoned Broccoli Spears

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 1, 2013

Loved them and I love garlic but next time I would cut the garlic in half.

MY REVIEW
Reviewed Mar. 16, 2009

I loved them and so did my family.

MY REVIEW
Reviewed Jan. 4, 2009

I wasn't too fond of these.

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