Seared Salmon with Balsamic Sauce Recipe

4.5 5 7
Seared Salmon with Balsamic Sauce Recipe
Seared Salmon with Balsamic Sauce Recipe photo by Taste of Home
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Seared Salmon with Balsamic Sauce Recipe

Read Reviews
4.5 5 7
Publisher Photo
A friend gave me this simple and delicious recipe, which I've passed on to other fish fans. The slightly sweet sauce makes these tender salmon fillets a tempting main dish. —Trish Horton, Colorado Springs, Colorado.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 4 salmon fillets (4 ounces each)
  • 1/2 teaspoon salt
  • 2 teaspoons canola oil
  • 1/4 cup water
  • 1/4 cup balsamic vinegar
  • 4 teaspoons lemon juice
  • 4 teaspoons brown sugar
  • Coarsely ground pepper

Directions

Sprinkle salmon with salt. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Place salmon in skillet, skin side up; cook 4-5 minutes on each side or until fish just begins to flake easily with a fork. Remove from pan; keep warm.
In same skillet, combine water, vinegar, lemon juice and brown sugar. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Serve salmon with sauce; sprinkle with pepper. Yield: 4 servings.
Originally published as Seared Salmon with Balsamic Sauce in Light & Tasty October/November 2002, p52

Nutritional Facts

1 fillet with about 1 tablespoon sauce: 231 calories, 13g fat (2g saturated fat), 57mg cholesterol, 353mg sodium, 9g carbohydrate (9g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

  • 4 salmon fillets (4 ounces each)
  • 1/2 teaspoon salt
  • 2 teaspoons canola oil
  • 1/4 cup water
  • 1/4 cup balsamic vinegar
  • 4 teaspoons lemon juice
  • 4 teaspoons brown sugar
  • Coarsely ground pepper
  1. Sprinkle salmon with salt. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Place salmon in skillet, skin side up; cook 4-5 minutes on each side or until fish just begins to flake easily with a fork. Remove from pan; keep warm.
  2. In same skillet, combine water, vinegar, lemon juice and brown sugar. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Serve salmon with sauce; sprinkle with pepper. Yield: 4 servings.
Originally published as Seared Salmon with Balsamic Sauce in Light & Tasty October/November 2002, p52

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Reviews forSeared Salmon with Balsamic Sauce

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dublinlab User ID: 1682119 243979
Reviewed Feb. 17, 2016 Edited Mar. 11, 2016

"I made this again, fried fresh salmon.....it was so so easy and deliciouse. I

served with quickly fried veg and brown rice, my husband loved it. I think l will have a hard time bbqing salmon in the future. Delici ous. So quick and easy. I used a premium balsamic from the olive tap. I would make this again. I would serve it with a spinach salad with mandarin oranges the next time. Janet. VFE"

MY REVIEW
veggiemama User ID: 4640590 36069
Reviewed Aug. 9, 2014

"Not quite as flavorful as I had hoped, but still good."

MY REVIEW
Shroomer User ID: 2116465 113944
Reviewed Aug. 2, 2013

"Fast, easy, and tastes good, too! I used some of the sauce on a bed of rice, with a side of garden green beans and chopped red tomatos."

MY REVIEW
LouisvilleHugger User ID: 7094119 65004
Reviewed Jan. 19, 2013

"Moist & delicious. This really hits the spot for me."

MY REVIEW
imatmomsplace55 User ID: 1510074 135976
Reviewed Feb. 2, 2010

"didn't change a thing and it too was "a keeper". seared the fish on my stove top grill and poured the sauce on before serving. what a delicious meal with a salad."

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