Seared Salmon with Balsamic Sauce Recipe
Seared Salmon with Balsamic Sauce Recipe photo by Taste of Home

Seared Salmon with Balsamic Sauce Recipe

Publisher Photo
A slightly sweet sauce makes tender salmon fillets a tempting main dish. "A friend gave me this simple and delicious recipe, which I've passed on to other fish fans," says Trish Horton of Colorado Springs, Colorado.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 salmon fillets (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons canola oil
  • 1/4 cup water
  • 1/4 cup balsamic vinegar
  • 4-1/2 teaspoons lemon juice
  • 4 teaspoons brown sugar

Nutritional Facts

One serving (1 fillet with 2 tablespoons sauce) equals 257 calories, 15 g fat (3 g saturated fat), 67 mg cholesterol, 366 mg sodium, 7 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Directions

  1. Sprinkle both sides of fillets with salt and pepper. In a large nonstick skillet, cook salmon in oil over medium heat for 10-15 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm. Combine the water, vinegar, lemon juice and brown sugar; pour into skillet. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Serve over salmon. Yield: 4 servings.
Originally published as Seared Salmon with Balsamic Sauce in Light & Tasty October/November 2002, p52

Nutritional Facts

One serving (1 fillet with 2 tablespoons sauce) equals 257 calories, 15 g fat (3 g saturated fat), 67 mg cholesterol, 366 mg sodium, 7 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Seared Salmon with Balsamic Sauce

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 9, 2014

Not quite as flavorful as I had hoped, but still good.

MY REVIEW
Reviewed Aug. 2, 2013

Fast, Easy, and tastes good, too! I used some of the sauce on a bed of rice, with a side of garden green beans and chopped red tomatos.

MY REVIEW
Reviewed Jan. 19, 2013

Moist & delicious. This really hits the spot for me.

MY REVIEW
Reviewed Feb. 2, 2010

didn't change a thing and it too was "a keeper". seared the fish on my stove top grill and poured the sauce on before serving. what a delicious meal with a salad.

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