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Seafood Stew Recipe

Seafood Stew Recipe

Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. “I’ve yet to find anyone who hasn’t fallen in love with this dish,” says Janis.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings

Ingredients

  • 1/3 cup chopped onion
  • 3 tablespoons chopped sweet red pepper
  • 1 garlic clove, minced
  • 1-1/2 teaspoons olive oil
  • 1 cup canned diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 3 tablespoons dry red wine or chicken broth
  • 4-1/2 teaspoons minced fresh oregano
  • 4-1/2 teaspoons minced fresh parsley
  • 3/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon crushed red pepper flakes
  • 3/4 cup drained canned whole baby clams
  • 6 ounces uncooked medium shrimp, peeled and deveined
  • 1/4 pound bay scallops

Directions

  • 1. In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
  • 2. Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque. Yield: 2 servings.

Nutritional Facts

1-3/4 cup: 304 calories, 7g fat (1g saturated fat), 205mg cholesterol, 1231mg sodium, 20g carbohydrate (8g sugars, 4g fiber), 38g protein.

Reviews for Seafood Stew

Sort By :
MY REVIEW
digidana User ID: 8200441 217050
Reviewed Jan. 6, 2015

"outstanding and easy to put together. i made a few changes. i tripled the recipe. whole onion, whole pepper, etc. crushed tomatoes instead of diced. added a jar and a half of clam juice...also used the juice from the canned clams. added 6 pieces of tilapia with the shrimp. no scallops. added about a cup of heavy cream to thicken it a bit. definitely use the red wine vs broth."

MY REVIEW
tabbiati User ID: 1296856 162200
Reviewed Oct. 30, 2011

"I doubled this recipe for our family and it was a big hit! I don't think the bay scallops added anything in terms of texture or flavor and I would probably substitute fish the next time."

MY REVIEW
moondancer1921 User ID: 4308388 161869
Reviewed Sep. 21, 2009

"Way to much sodium. Use low sodium chicken broth and no sodium tomotaoes to cut down the sodium content."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.