Seafood Rice Casserole Recipe
- 3 cups cooked long grain rice
- 1/3 cup chopped onion
- 2 tablespoons chopped green chilies
- 1 can (6-1/2 ounces) chopped clams, undrained
- 1 can (5 ounces) evaporated milk
- 1/4 cup seasoned bread crumbs
- 1/2 cup shredded cheddar cheese
- 1. In a 1-1/2-qt. baking dish coated with cooking spray, combine the rice, onion and chilies. In a small bowl, combine clams and milk; pour over rice mixture. Sprinkle with crumbs and cheese. Bake, uncovered, at 350° for 45 minutes. Yield: 4 main-dish or 8 side-dish servings.
1 cup: 195 calories, 3g fat (0g saturated fat), 24mg cholesterol, 207mg sodium, 29g carbohydrate (0g sugars, 0g fiber), 12g protein Diabetic Exchanges: 2 starch, 1 lean meat.
Reviews for Seafood Rice Casserole
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.