- seafood mixture over pasta; toss to coat. Sprinkle with Parmesan if
- desired. Yield: 2 servings.
Nutritional Facts: 1 serving (1 cup) equals 434 calories, 14 g fat (7 g saturated fat), 133 mg cholesterol, 666 mg sodium, 50 g carbohydrate, 3 g fiber, 28 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.