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Seafood Pasta Sauce

 Seafood Pasta Sauce
Something's fishy around Michelle Van Aller's kitchen and her husband isn't a bit suspicious! "When I make low-fat, high taste recipes like this one featuring two kinds of salsa, he's none the wiser," she writes from Hurst, Texas.
8 ServingsPrep/Total Time: 20 min.


  • 3/4 cup chopped green onions
  • 2 garlic cloves, minced
  • 1 tablespoon butter
  • 1/2 cup white wine or chicken broth
  • 1-1/2 cups medium chunky salsa
  • 1/2 cup mild salsa
  • 1 can (4 ounces) chopped green chilies, drained
  • 1 tablespoon lime juice
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 1 pound bay scallops
  • 5 tablespoons grated Parmesan cheese


  • In a large nonstick skillet, saute onions and garlic in butter until
  • tender. Add wine; simmer, uncovered, for 3 minutes.
  • Stir in both types of salsa, chilies and lime juice; cook and stir
  • until heated through. Add shrimp and scallops; cook until shrimp
  • turn pink and scallops are opaque. Garnish with cheese. Yield: 8
  • servings (6 cups).
Nutritional Facts: 3/4 cup equals 151 calories, 2 g fat (1 g saturated fat), 90 mg cholesterol, 505 mg sodium, 8 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable,

2 of 2

Seafood Pasta Sauce (continued)

Nutritional Facts: 1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.