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Seafood Lasagna Roll-Ups

 Seafood Lasagna Roll-Ups
Imitation crabmeat makes a great filling for these saucy lowfat seafood spirals suggested by Juanita Patterson of New Castle, Indiana. "They're delicious, healthy and very easy to prepare," she says. "You can assemble the roll-ups ahead of time , then refrigerate them until ready to bake."
6 ServingsPrep: 15 min. Bake: 55 min.

Ingredients

  • 1 package (8 ounces) imitation crabmeat, chopped
  • 1-1/2 cups (12 ounces) 1% cottage cheese, drained
  • 1/3 cup dry bread crumbs
  • 5 tablespoons grated Parmesan cheese, divided
  • 1 egg, lightly beaten
  • 1/2 cup egg substitute
  • 1 tablespoon dried parsley flakes
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 6 lasagna noodles, cooked and drained
  • 2 cups meatless spaghetti sauce, divided

Directions

  • In a bowl, combine the crab, cottage cheese, bread crumbs, 4
  • tablespoons Parmesan cheese, egg, egg substitute, parsley, onion
  • powder and garlic powder. Spread 1/3 cup on each noodle; roll up
  • tightly. Spread 1/2 cup spaghetti sauce in a 9-in. square baking
  • dish. Place roll-ups, seam side down, in dish. Top with remaining
  • sauce.
  • Cover and bake at 350° for 30 minutes. Uncover; bake 25 minutes
  • longer. Sprinkle with remaining Parmesan cheese. Yield: 6 servings.
Nutritional Facts: One serving (1 roll-up) equals 326 calories, 8 g fat (3 g saturated fat), 50 mg cholesterol, 1,116 mg sodium,

2 of 2

Seafood Lasagna Roll-Ups (continued)

Nutritional Facts: 40 g carbohydrate, 4 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.