TEST KITCHEN TIP You can use cooked chicken, crab and ham in place of the crawfish and shrimp.
Nutritional Facts: 1 serving (1 cup) equals 379 calories, 16 g fat (6 g saturated fat), 181 mg cholesterol, 1,322 mg sodium, 29 g carbohydrate, 3 g fiber, 28 g protein.
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