Sea Scallops and Fettuccine Recipe
- 4 ounces uncooked fettuccine
- 1 tablespoon olive oil
- 1/2 medium sweet red pepper, julienned
- 1 garlic clove, minced
- 1/2 teaspoon grated lemon peel
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup reduced-sodium chicken broth
- 1/4 cup white wine or additional broth
- 1 tablespoon lemon juice
- 6 sea scallops (about 3/4 pound)
- 2 teaspoons grated Parmesan cheese
- 1. Cook fettuccine according to package directions; drain.
- 2. Meanwhile, in a large skillet, heat oil over medium-high heat. Add red pepper, garlic, lemon peel and pepper flakes; cook and stir 2 minutes. Stir in broth, wine and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, 5-6 minutes or until liquid is reduced by half.
- 3. Cut each scallop horizontally in half; add to skillet. Cook, covered, 4-5 minutes or until scallops are firm and opaque, stirring occasionally. Serve with fettuccine. Sprinkle with cheese. Yield: 2 servings.
1 serving: 421 calories, 10g fat (2g saturated fat), 42mg cholesterol, 861mg sodium, 49g carbohydrate (4g sugars, 3g fiber), 30g protein.
Reviews for Sea Scallops and Fettuccine
"Used spaghetti squash instead of fettuccine, really good. Love it!"
"Awesome recipe! I was never a big fettuccine fan until this dish. It's light with sensational flavor."
"This was a great "light" recipe! I added some imitation crab flakes to it as well."