Scrumptious Scramble Recipe

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By substituting 4 egg whites for the 4 whole eggs in this recipe you save 25 calories, 3 g fat and a whopping 141 mg cholesterol per serving! And since the eggs are seasoned with veggies and dill, you don't miss the flavor at all. —Lynn Winkler - Chatsworth, Georgia
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 3 servings

Ingredients

  • 1/2 cup finely chopped red onion
  • 1 teaspoon olive oil
  • 1 medium tomato, seeded and finely chopped
  • 4 Eggland's Best Eggs
  • 4 egg whites
  • 2 tablespoons water
  • 1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

3/4 cup equals 156 calories, 8 g fat (2 g saturated fat), 283 mg cholesterol, 359 mg sodium, 6 g carbohydrate, 1 g fiber, 14 g protein.

Directions

  1. In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add tomato; saute 1-2 minutes longer or until vegetables are tender. Transfer to a small bowl; set aside.
  2. In a large bowl, whisk the remaining ingredients. Coat the same skillet with additional cooking spray; add egg mixture. Cook and stir over medium heat until eggs are nearly set. Add reserved onion mixture; cook and stir until heated through and eggs are completely set. Yield: 3 servings.
Originally published as Scrumptious Scramble in Healthy Cooking June/July 2008, p14

Nutritional Facts

3/4 cup equals 156 calories, 8 g fat (2 g saturated fat), 283 mg cholesterol, 359 mg sodium, 6 g carbohydrate, 1 g fiber, 14 g protein.

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