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Scrambled Homemade Egg Substitute Recipe

Scrambled Homemade Egg Substitute Recipe

"This tasty alternative to whole eggs is perfect for folks who need to watch their diets," remarks June Formanek from Belle Plaine, Iowa. "It scrambles up fluffy and delicious."
TOTAL TIME: Prep/Total Time: 5 min. YIELD:1 servings

Ingredients

  • 3 egg whites
  • 2 tablespoons instant nonfat dry milk powder
  • 1 teaspoon water
  • 2 to 3 drops yellow food coloring, optional

Directions

  • 1. In a small bowl, combine all ingredients. Use as a substitute for eggs. Yield: 1 serving (equivalent to 2 eggs).

Nutritional Facts

1 serving equals 64 calories, 0.55 g fat (0 saturated fat), 2 mg cholesterol, 156 mg sodium, 5 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat-free milk.