TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings


  • 1 cup egg substitute
  • 1 green onion, thinly sliced
  • 1/8 teaspoon pepper
  • 1 teaspoon butter
  • 1/4 cup fat-free cream cheese, cubed

Nutritional Facts

1 cup: 107 calories, 2g fat (1g saturated fat), 7mg cholesterol, 423mg sodium, 4g carbohydrate (2g sugars, trace fiber), 16g protein Diabetic Exchanges:2 lean meat


  1. In a small bowl, whisk the egg substitute, onion and pepper. In a small nonstick skillet, heat butter over medium heat. Add egg mixture; cook and stir until almost set. Stir in cream cheese. Cook and stir until completely set. Yield: 2 servings.
Originally published as Scrambled Eggs with Cream Cheese in Healthy Cooking February/March 2010, p18

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Reviewed Nov. 20, 2010

"I LOVE cream cheese and I like scrambled eggs so does my son but didnt really enjoy the flavors together too much."

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