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Scrambled Egg Wraps Recipe
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Scrambled Egg Wraps Recipe

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This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. —Jane Shapton, Irvine, California
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 1 medium sweet red pepper, chopped
  • 1 medium green pepper, chopped
  • 2 teaspoons canola oil
  • 5 plum tomatoes, seeded and chopped
  • 6 eggs
  • 1/2 cup soy milk
  • 1/4 teaspoon salt
  • 6 flour tortillas (8 inches), warmed

Nutritional Facts

1 each: 258 calories, 10g fat (2g saturated fat), 212mg cholesterol, 427mg sodium, 30g carbohydrate (3g sugars, 1g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.

Directions

  1. In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer.
  2. Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up. Yield: 6 servings.
Originally published as Scrambled Egg Wraps in Healthy Cooking August/September 2008, p42


Reviews for Scrambled Egg Wraps

AVERAGE RATING
(4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (1)
2 Star
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MY REVIEW
HeatherEm User ID: 7882076 173948
Reviewed Jul. 22, 2014

"Tried these for my kids lunch boxes and it was gr8!"

MY REVIEW
JasonNowak User ID: 4091501 113893
Reviewed Oct. 30, 2013

"These are great!"

MY REVIEW
spiker1 User ID: 264159 106148
Reviewed Dec. 15, 2011

"very tasty!"

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