Scrambled Egg Wraps Recipe
Scrambled Egg Wraps Recipe photo by Taste of Home

Scrambled Egg Wraps Recipe

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This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. —Jane Shapton, Irvine, California
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 1 medium sweet red pepper, chopped
  • 1 medium green pepper, chopped
  • 2 teaspoons canola oil
  • 5 plum tomatoes, seeded and chopped
  • 6 eggs
  • 1/2 cup soy milk
  • 1/4 teaspoon salt
  • 6 flour tortillas (8 inches), warmed

Nutritional Facts

1 wrap equals 258 calories, 10 g fat (2 g saturated fat), 212 mg cholesterol, 427 mg sodium, 30 g carbohydrate, 1 g fiber, 12 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.

Directions

  1. In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer.
  2. Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up. Yield: 6 servings.
Originally published as Scrambled Egg Wraps in Healthy Cooking August/September 2008, p42

Nutritional Facts

1 wrap equals 258 calories, 10 g fat (2 g saturated fat), 212 mg cholesterol, 427 mg sodium, 30 g carbohydrate, 1 g fiber, 12 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.

Reviews for Scrambled Egg Wraps

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (1)
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MY REVIEW
Reviewed Jul. 22, 2014

"Tried these for my kids lunch boxes and it was gr8!"

MY REVIEW
Reviewed Oct. 30, 2013

"These are great!"

MY REVIEW
Reviewed Dec. 15, 2011

"very tasty!"

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