Scallops Alfredo
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
When Georgia Stott of New Glarus, Wisconsin went back to school while still working full-time, fast-fixing recipes became a “necessity of life,” she recalls. Here, the self-described “hard-core recipe addict” shares a speedy seafood supper. TIP: “Try substituting other seafood or herbs to suit your tastes,” she suggests.
Ingredients
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1/2 pound sea scallops
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1/2 pound sliced fresh mushrooms
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1/2 cup chopped green onions
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1 tablespoon butter
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1 jar (15 ounces) Alfredo sauce with mushrooms
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Hot cooked angel hair pasta
Directions
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1.
In a large skillet, saute the scallops, mushrooms and onions in butter for 4-6 minutes or until scallops are firm and opaque. Stir in Alfredo sauce. Cover and cook for 2-3 minutes or until heated through. Serve with pasta.
Nutrition Facts
3/4 cup: 220 calories, 16g fat (8g saturated fat), 65mg cholesterol, 999mg sodium, 10g carbohydrate (3g sugars, 1g fiber), 12g protein.
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