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Scallops Alfredo Recipe

When Georgia Stott of New Glarus, Wisconsin went back to school while still working full-time, fast-fixing recipes became a “necessity of life,” she recalls. Here, the self-described “hard-core recipe addict” shares a speedy seafood supper. TIP: “Try substituting other seafood or herbs to suit your tastes,” she suggests.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 1/2 pound sea scallops
  • 1/2 pound sliced fresh mushrooms
  • 1/2 cup chopped green onions
  • 1 tablespoon butter
  • 1 jar (15 ounces) Alfredo sauce with mushrooms
  • Hot cooked angel hair pasta

Directions

  • 1. In a large skillet, saute the scallops, mushrooms and onions in butter for 4-6 minutes or until scallops are firm and opaque. Stir in Alfredo sauce. Cover and cook for 2-3 minutes or until heated through. Serve with pasta. Yield: 4 servings.

Nutritional Facts

1 serving (3/4 cup) equals 150 calories, 3 g fat (2 g saturated fat), 26 mg cholesterol, 124 mg sodium, 18 g carbohydrate, 1 g fiber, 13 g protein.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.