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Scallops Alfredo

 Scallops Alfredo
When Georgia Stott of New Glarus, Wisconsin went back to school while still working full-time, fast-fixing recipes became a “necessity of life,” she recalls. Here, the self-described “hard-core recipe addict” shares a speedy seafood supper. TIP: “Try substituting other seafood or herbs to suit your tastes,” she suggests.
4 ServingsPrep/Total Time: 15 min.


  • 1/2 pound sea scallops
  • 1/2 pound sliced fresh mushrooms
  • 1/2 cup chopped green onions
  • 1 tablespoon butter
  • 1 jar (15 ounces) Alfredo sauce with mushrooms
  • Hot cooked angel hair pasta


  • In a large skillet, saute the scallops, mushrooms and onions in
  • butter for 4-6 minutes or until scallops are firm and opaque. Stir
  • in Alfredo sauce. Cover and cook for 2-3 minutes or until heated
  • through. Serve with pasta. Yield: 4 servings.
Nutritional Facts: 1 serving (3/4 cup) equals 150 calories, 3 g fat (2 g saturated fat), 26 mg cholesterol, 124 mg sodium, 18 g carbohydrate, 1 g fiber, 13 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.