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Savory Wonton Chips Recipe
Savory Wonton Chips Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 10 wonton wrappers
  • 2 teaspoons buttermilk ranch salad dressing mix

Nutritional Facts

10 chips equals 125 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 512 mg sodium, 25 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchange: 1-1/2 starch.

Directions

  1. Cut each wonton wrapper in half diagonally. Spritz with cooking spray. Rub dressing mix over wrappers. Place on a baking sheet coated with cooking spray.
  2. Bake at 375° for 3 minutes. Turn over; bake 2-3 minutes longer or until crisp. Immediately remove to a wire rack to cool. Yield: 20 chips.
Originally published as Savory Wonton Chips in Cooking for 2 Fall 2006, p53

Nutritional Facts

10 chips equals 125 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 512 mg sodium, 25 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchange: 1-1/2 starch.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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