- for 45 minutes or until vegetables are tender.
- Combine flour and cold water until smooth; gradually stir into stew.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Discard bay leaf. Yield: 12 servings.
Nutritional Facts: 1 serving (1 each) equals 308 calories, 11 g fat (3 g saturated fat), 71 mg cholesterol, 824 mg sodium, 27 g carbohydrate, 4 g fiber, 25 g protein.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.