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Savory Tomato-Braised Tilapia Recipe
Savory Tomato-Braised Tilapia Recipe photo by Taste of Home

Savory Tomato-Braised Tilapia Recipe

Publisher Photo
I shared this recipe with my bunco group and now one of my friend's makes it all the time. I think that's the perfect testament to just how good this dish is. —Nancy Shively, Shorewood, Illinois
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1/4 teaspoon seasoned salt
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 small red onion, chopped
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 3/4 cup chopped roasted sweet red peppers
  • 1/2 cup chicken broth
  • 1/4 cup tomato paste
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Hot cooked pasta, optional

Nutritional Facts

1 fillet with 1/2 cup sauce (calculated without pasta) equals 254 calories, 8 g fat (2 g saturated fat), 83 mg cholesterol, 740 mg sodium, 10 g carbohydrate, 2 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.

Directions

  1. Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer.
  2. Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta. Yield: 4 servings.
Originally published as Savory Tomato-Braised Tilapia in Taste of Home September/October 2013

Nutritional Facts

1 fillet with 1/2 cup sauce (calculated without pasta) equals 254 calories, 8 g fat (2 g saturated fat), 83 mg cholesterol, 740 mg sodium, 10 g carbohydrate, 2 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Savory Tomato-Braised Tilapia

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Feb. 4, 2015

"Thank you for sharing this recipe! We really enjoyed it and I loved how fast, easy, and flavorful it was. We had it over sauteed veggies and ate it up."

MY REVIEW
Reviewed Mar. 6, 2014

"Absolutely loved this! Easy recipe and loaded with flavor! I served with a side of couscous. I actually replaced the roasted red peppers with diced sweet yellow pepper...added when I was cooking the onion."

MY REVIEW
Reviewed Oct. 12, 2013

"Good flavor. I think the seasoned salt was the key here."

MY REVIEW
Reviewed Sep. 24, 2013

"This was fast and easy to make and had great flavor! We already had all the ingredients on hand. This recipe is a keeper."

MY REVIEW
Reviewed Sep. 7, 2013

"I made a version of this with mahi mahi and home grown tomatoes. Served it with egg noodles"

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