- 4 tilapia fillets (6 ounces each)
- 1/4 teaspoon seasoned salt
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 small red onion, chopped
- 1 can (10 ounces) diced tomatoes and green chilies, undrained
- 3/4 cup chopped roasted sweet red peppers
- 1/2 cup chicken broth
- 1/4 cup tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Hot cooked pasta, optional
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer.
- Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta. Yield: 4 servings.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Reviews for Savory Tomato-Braised Tilapia
Sort By :
Absolutely loved this! Easy recipe and loaded with flavor! I served with a side of couscous. I actually replaced the roasted red peppers with diced sweet yellow pepper...added when I was cooking the onion.
Good flavor. I think the seasoned salt was the key here.
This was fast and easy to make and had great flavor! We already had all the ingredients on hand. This recipe is a keeper.
I made a version of this with mahi mahi and home grown tomatoes. Served it with egg noodles
This was delicious! We had it with angel hair pasta and the whole dish came together in no time at all, even though I had to roast the red pepper myself because I didn't have any jarred ones on hand. We will definitely be making this again!
More Recipe Collections
- All Taste of Home Magazine Recipes >
- Diabetic Dinner Recipes >
- Diabetic Recipes >
- Dinner Recipes >
- Fish Recipes >
- Italian Dinners >
- Italian Recipes >
- Low Carb Dinner Recipes >
- Low Carb Recipes >
- Low Fat Dinner Recipes & Main Dishes >
- Low Fat Recipes >
- Pasta Recipes >