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Savory Summer Squash

 Savory Summer Squash
I'm always looking for good-tasting recipes that are low in fat and quick to fix, and this fits the bill. Because zucchini is so abundant, it's almost a game to find new ways to fix it. This makes a perfect side dish for any meal. -Nadine Daniels, Curtis, Washington
2 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1 small zucchini, julienned
  • 1 small yellow summer squash, julienned
  • 1 medium tomato, diced
  • 3 tablespoons finely chopped onion
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon seasoned salt
  • 1/8 teaspoon pepper

Directions

  • In a skillet, saute the zucchini, yellow squash, tomato and onion in
  • oil for 1 minute. Sprinkle with seasonings; cook 5-7 minutes longer
  • or until vegetables are tender. Serve with a slotted spoon. Yield: 2
  • servings.
Nutritional Facts: 1 serving (1 each) equals 111 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 201 mg sodium, 11 g carbohydrate, 4 g fiber, 3 g protein.