Savory Spinach Chicken Recipe
- 1 boneless skinless chicken breast half (5 ounces)
- 4 tablespoons Italian salad dressing, divided
- 3 cups fresh baby spinach
- Dash salt
- 1 slice provolone cheese (3/4 ounce)
- 1. Place 3 tablespoons salad dressing in a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- 2. Drain and discard marinade. In a small skillet, brown chicken on each side. Remove and keep warm. In the same skillet, saute the spinach, remaining salad dressing and salt until spinach is wilted; drain.
- 3. Place chicken in a shallow baking dish coated with cooking spray. Top with spinach and cheese. Bake, uncovered, at 350° for 18-22 minutes or until chicken juices run clear. Yield: 1 serving.
1 chicken breast half (prepared with fat-free salad dressing) equals 250 calories, 9 g fat (4 g saturated fat), 91 mg cholesterol, 761 mg sodium, 6 g carbohydrate, 2 g fiber, 36 g protein.
Reviews for Savory Spinach Chicken
"I've made this several times. I used the frozen spinach thawed and added sun dried tomatoes to the spinach and sauté as usual. Great every time!"
"Easy to make and good enough for company."
"This was excellent, my son and his wife even liked it...He is a picky eater!..."
"'Cooking for one' is a pain, and few recipies take this into account (service 4, etc.). This ones simple and very tastie."
"This is a quick and easy last minute meal. I saute onions, mushrooms together then add the spinach. I use swiss cheese over the chicken breast and place the spinach mixture over that. Very Good!!!!!!"
"Also try with boneless center cut pork(the other with meat) the chicken is great"
"I have made this recipe over and over again we love it. We use pepper jack cheese instead and while the chicken is on the stove cooking, we cut 1- serrano pepper and remove it when it goes to the oven. Wonderful!!"
"This is so easy to make and very very good.I served with rice on the side."