Savory Spinach Chicken Recipe
Savory Spinach Chicken Recipe photo by Taste of Home

Savory Spinach Chicken Recipe

Publisher Photo
I created this quick recipe for one simply by using what I had in the refrigerator. Now it's a favorite of mine! —Sarah Manary, Woodmere, Ohio
TOTAL TIME: Prep: 15 min. + marinating Bake: 20 min.
MAKES:1 servings
TOTAL TIME: Prep: 15 min. + marinating Bake: 20 min.
MAKES: 1 servings

Ingredients

  • 1 boneless skinless chicken breast half (5 ounces)
  • 4 tablespoons Italian salad dressing, divided
  • 3 cups fresh baby spinach
  • Dash salt
  • 1 slice provolone cheese (3/4 ounce)

Nutritional Facts

1 chicken breast half (prepared with fat-free salad dressing) equals 250 calories, 9 g fat (4 g saturated fat), 91 mg cholesterol, 761 mg sodium, 6 g carbohydrate, 2 g fiber, 36 g protein.

Directions

  1. Place 3 tablespoons salad dressing in a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
  2. Drain and discard marinade. In a small skillet, brown chicken on each side. Remove and keep warm. In the same skillet, saute the spinach, remaining salad dressing and salt until spinach is wilted; drain.
  3. Place chicken in a shallow baking dish coated with cooking spray. Top with spinach and cheese. Bake, uncovered, at 350° for 18-22 minutes or until chicken juices run clear. Yield: 1 serving.
Originally published as Savory Spinach Chicken in Cooking for 2 Spring 2009, p51

Nutritional Facts

1 chicken breast half (prepared with fat-free salad dressing) equals 250 calories, 9 g fat (4 g saturated fat), 91 mg cholesterol, 761 mg sodium, 6 g carbohydrate, 2 g fiber, 36 g protein.

Reviews for Savory Spinach Chicken

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Jul. 15, 2014

I've made this several times. I used the frozen spinach thawed and added sun dried tomatoes to the spinach and sauté as usual. Great every time!

MY REVIEW
Reviewed Sep. 1, 2012

Easy to make and good enough for company.

MY REVIEW
Reviewed Aug. 26, 2012

This was excellent, my son and his wife even liked it...He is a picky eater!...

MY REVIEW
Reviewed Aug. 15, 2012

'Cooking for one' is a pain, and few recipies take this into account (service 4, etc.). This ones simple and very tastie.

MY REVIEW
Reviewed Aug. 15, 2012

This is a quick and easy last minute meal. I saute onions, mushrooms together then add the spinach. I use swiss cheese over the chicken breast and place the spinach mixture over that. Very Good!!!!!!

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