Print Options

Back to Savory Pork Stew >

Include these items:

Select reviews >

Taste of Home Logo

Savory Pork Stew

 Savory Pork Stew
Stews are one of my favorite foods. They can be put together to simmer, leaving me time to get things done around the house. I know you'll appreciate the convenience of this one-dish meal.
5 ServingsPrep: 15 min. Cook: 1-1/2 hours

Ingredients

  • 1 pound lean boneless pork, cut into 1-inch cubes
  • 1 cup chopped onion
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper
  • 1/2 cup water
  • 1 can (16 ounces) no-salt-added tomato sauce
  • 2 cups sliced carrots
  • 1 medium green pepper, chopped
  • 1/2 pound sliced fresh mushrooms

Directions

  • Place pork in a Dutch oven that has been sprayed with cooking spray.
  • Cook over medium heat until browned. Add onion, seasonings, water
  • and tomato sauce; bring to a boil.
  • Reduce heat; cover and simmer for 1 hour or until meat is tender.
  • Stir in the remaining ingredients. Cover and simmer until the
  • vegetables are tender, about 30 minutes. Yield: 5 servings.
Nutritional Facts: One serving equals 201 calories, 7 g fat (0 saturated fat), 48 mg cholesterol, 644 mg sodium, 15 g carbohydrate, 0 fiber, 18 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat.

2 of 2

Savory Pork Stew (continued)

Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.