Savory Pork Stew Recipe

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Stews are one of my favorite foods. They can be put together to simmer, leaving me time to get things done around the house. I know you'll appreciate the convenience of this one-dish meal.
TOTAL TIME: Prep: 15 min. Cook: 1-1/2 hours
MAKES:5 servings
TOTAL TIME: Prep: 15 min. Cook: 1-1/2 hours
MAKES: 5 servings

Ingredients

  • 1 pound lean boneless pork, cut into 1-inch cubes
  • 1 cup chopped onion
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper
  • 1/2 cup water
  • 1 can (16 ounces) no-salt-added tomato sauce
  • 2 cups sliced carrots
  • 1 medium green pepper, chopped
  • 1/2 pound sliced fresh mushrooms

Nutritional Facts

One serving equals 201 calories, 7 g fat (0 saturated fat), 48 mg cholesterol, 644 mg sodium, 15 g carbohydrate, 0 fiber, 18 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat.

Directions

  1. Place pork in a Dutch oven that has been sprayed with cooking spray. Cook over medium heat until browned. Add onion, seasonings, water and tomato sauce; bring to a boil.
  2. Reduce heat; cover and simmer for 1 hour or until meat is tender. Stir in the remaining ingredients. Cover and simmer until the vegetables are tender, about 30 minutes. Yield: 5 servings.
Originally published as Savory Pork Stew in Country Woman January/February 1995, p36

Nutritional Facts

One serving equals 201 calories, 7 g fat (0 saturated fat), 48 mg cholesterol, 644 mg sodium, 15 g carbohydrate, 0 fiber, 18 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Savory Pork Stew

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   (2)
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MY REVIEW
Reviewed Dec. 15, 2013

"Excellent stew!! Great mixture of ingredients leads to a great taste!!"

MY REVIEW
Reviewed Jan. 8, 2010

"This was delicious and voted a new family favourite! You'll be cleaning your bowl with bread to get every last bit of the yummy sauce.To read my full review and see a picture of the completed dish go to http://muminbloom.blogspot.com/2010/01/recipe-savory-pork-stew.html"

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