Savory Pork Salad Recipe

4.5 1 2
Savory Pork Salad Recipe
Savory Pork Salad Recipe photo by Taste of Home
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Savory Pork Salad Recipe

Read Reviews
4.5 1 2
Publisher Photo
Our Test Kitchen makes an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 garlic clove, minced
  • 1/2 teaspoon minced fresh gingerroot
  • 2 teaspoons olive oil
  • 1/2 pound pork tenderloin, thinly sliced
  • 2 teaspoons brown sugar
  • 2 teaspoons minced fresh basil
  • 2 teaspoons reduced-sodium soy sauce
  • 1-1/2 teaspoons lime juice
  • 1-1/2 teaspoons water
  • 1 teaspoon minced fresh oregano
  • 3 cups torn mixed salad greens
  • 1/2 cup grape tomatoes
  • 1/2 small red onion, sliced and separated into rings
  • 1/2 small sweet yellow pepper, cut into strips

Directions

In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm.
In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat.
In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately. Yield: 2 servings.
Originally published as Savory Pork Salad in Cooking for 2 Summer 2007, p7

Nutritional Facts

1 each: 229 calories, 9g fat (2g saturated fat), 63mg cholesterol, 274mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

  • 1 garlic clove, minced
  • 1/2 teaspoon minced fresh gingerroot
  • 2 teaspoons olive oil
  • 1/2 pound pork tenderloin, thinly sliced
  • 2 teaspoons brown sugar
  • 2 teaspoons minced fresh basil
  • 2 teaspoons reduced-sodium soy sauce
  • 1-1/2 teaspoons lime juice
  • 1-1/2 teaspoons water
  • 1 teaspoon minced fresh oregano
  • 3 cups torn mixed salad greens
  • 1/2 cup grape tomatoes
  • 1/2 small red onion, sliced and separated into rings
  • 1/2 small sweet yellow pepper, cut into strips
  1. In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm.
  2. In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat.
  3. In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately. Yield: 2 servings.
Originally published as Savory Pork Salad in Cooking for 2 Summer 2007, p7

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sdipiazza User ID: 2106899 74873
Reviewed Aug. 13, 2014

"This was a delicious dinner. I only used 6 oz. of pork, added carrot, sugar snap peas, red pepper and red onion, along with the tomato...I made a mistake and used the olive oil in the dressing instead of using it to brown the meat. I used a non-stick cooking spray to do that. Next time I will leave the olive oil out. This was perfect for a hot summer day."

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