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Savory Pork Salad Recipe
Savory Pork Salad Recipe photo by Taste of Home

Savory Pork Salad Recipe

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Our Test Kitchen makes an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1 garlic clove, minced
  • 1/2 teaspoon minced fresh gingerroot
  • 2 teaspoons olive oil
  • 1/2 pound pork tenderloin, thinly sliced
  • 2 teaspoons brown sugar
  • 2 teaspoons minced fresh basil
  • 2 teaspoons reduced-sodium soy sauce
  • 1-1/2 teaspoons lime juice
  • 1-1/2 teaspoons water
  • 1 teaspoon minced fresh oregano
  • 3 cups torn mixed salad greens
  • 1/2 cup grape tomatoes
  • 1/2 small red onion, sliced and separated into rings
  • 1/2 small sweet yellow pepper, cut into strips

Nutritional Facts

1 serving equals 229 calories, 9 g fat (2 g saturated fat), 63 mg cholesterol, 274 mg sodium, 13 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Directions

  1. In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm.
  2. In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat.
  3. In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately. Yield: 2 servings.
Originally published as Savory Pork Salad in Cooking for 2 Summer 2007, p7

Nutritional Facts

1 serving equals 229 calories, 9 g fat (2 g saturated fat), 63 mg cholesterol, 274 mg sodium, 13 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Savory Pork Salad

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   (2)
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MY REVIEW
Reviewed Aug. 13, 2014

This was a delicious dinner. I only used 6 oz. of pork, added carrot, sugar snap peas, red pepper and red onion, along with the tomato...I made a mistake and used the olive oil in the dressing instead of using it to brown the meat. I used a non-stick cooking spray to do that. Next time I will leave the olive oil out. This was perfect for a hot summer day.

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