Savory Orange Salmon Recipe
- 2 garlic cloves, minced
- 1 teaspoon fennel seed
- 1 teaspoon olive oil
- 4 salmon fillets (1 inch thick and 4 ounces each)
- 1/2 teaspoon salt
- 1 cup orange juice
- 1. In a large nonstick skillet coated with cooking spray, cook garlic and fennel seed in oil for 2 minutes. Sprinkle salmon with salt; add to skillet. Top with orange juice. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until fish flakes easily with a fork.
- 2. Remove salmon and keep warm. Simmer sauce, uncovered, for 6-9 minutes or until slightly thickened. Spoon over fillets. Yield: 4 servings.
1 fillet with 4 teaspoons sauce equals 249 calories, 14 g fat (3 g saturated fat), 67 mg cholesterol, 363 mg sodium, 7 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 fruit.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.