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Savory Marinated Flank Steak Recipe

Savory Marinated Flank Steak Recipe

Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min. YIELD:6 servings

Ingredients

  • 3 tablespoons canola oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon dried minced garlic
  • 1 tablespoon Greek seasoning
  • 1 tablespoon brown sugar
  • 1 teaspoon onion powder
  • 1 beef flank steak (1-1/2 pounds)

Directions

  • 1. In a large resealable plastic bag, combine the first seven ingredients; add the steak. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
  • 2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  • 3. To serve, thinly slice across the grain. Yield: 6 servings.

Nutritional Facts

3 ounces cooked beef equals 196 calories, 11 g fat (4 g saturated fat), 54 mg cholesterol, 269 mg sodium, 2 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Wine Pairings

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.