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Savory Marinated Flank Steak

 Savory Marinated Flank Steak
Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota
6 ServingsPrep: 10 min. + marinating Grill: 15 min.

Ingredients

  • 3 tablespoons canola oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon dried minced garlic
  • 1 tablespoon Greek seasoning
  • 1 tablespoon brown sugar
  • 1 teaspoon onion powder
  • 1 beef flank steak (1-1/2 pounds)

Directions

  • In a large resealable plastic bag, combine the first seven
  • ingredients; add the steak. Seal bag and turn to coat; refrigerate
  • for 6 hours or overnight.
  • Drain and discard marinade. Moisten a paper towel with cooking oil;
  • using long-handled tongs, lightly coat the grill rack. Grill steak,
  • covered, over medium heat or broil 4 in. from heat for 6-8 minutes
  • on each side or until steak reaches desired doneness (for
  • medium-rare, a meat thermometer should read 145°; medium,
  • 160°; well-done, 170°).
  • To serve, thinly slice across the grain. Yield: 6 servings.
Nutritional Facts: 3 ounces cooked beef equals 196 calories, 11 g fat (4 g saturated fat), 54 mg cholesterol, 269 mg sodium, 2 g carbohydrate, trace fiber,

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Savory Marinated Flank Steak (continued)

Nutritional Facts: 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Wine: This recipe pairs well with a full-bodied red wine.: Taste of Home Special Offer: Enjoy this recipe with Mike Ditka "The Coach" Cabernet Sauvignon CA 2011, a full-bodied, big bold cab with all of the dark fruit notes and structure that a great cab needs. Buy now and get 6 bottles, plus free shipping. Order Now