Savory Marinated Flank Steak Recipe
Savory Marinated Flank Steak Recipe photo by Taste of Home

Savory Marinated Flank Steak Recipe

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Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
MAKES: 6 servings

Ingredients

  • 3 tablespoons canola oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon dried minced garlic
  • 1 tablespoon Greek seasoning
  • 1 tablespoon brown sugar
  • 1 teaspoon onion powder
  • 1 beef flank steak (1-1/2 pounds)

Nutritional Facts

3 ounces cooked beef equals 196 calories, 11 g fat (4 g saturated fat), 54 mg cholesterol, 269 mg sodium, 2 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the first seven ingredients; add the steak. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
  2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  3. To serve, thinly slice across the grain. Yield: 6 servings.
Originally published as Marinated Flank Steak in Simple & Delicious March/April 2009, p55

Nutritional Facts

3 ounces cooked beef equals 196 calories, 11 g fat (4 g saturated fat), 54 mg cholesterol, 269 mg sodium, 2 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Savory Marinated Flank Steak

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
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MY REVIEW
Reviewed Mar. 22, 2012

"Ditto to everything that has been said. Delicious!"

MY REVIEW
Reviewed Sep. 18, 2011

"This was the first time I ever tried flank steak...and I made it for my in-laws! The marinade had a wonderful flavor. Will definitely make again."

MY REVIEW
Reviewed Sep. 16, 2011

"There are so many great recipes out there that I find I have to be picky in choosing which ones I deem "keepers" or I will be overrun with them. But this one is outstanding and it's a keeper."

MY REVIEW
Reviewed Jun. 1, 2010

"This is a great marinade that uses everyday staples!"

MY REVIEW
Reviewed Apr. 28, 2010

"Marinated flank steak is a simple, easy meal to make and one my family does every chance we get. It tastes so good, it's a keeper and definitely going in my recipe box."

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