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Savory Cheese Muffins Recipe

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These muffins are a savory addition to your favorite breakfast or brunch. Your family will love them, and you can whip them up in a hurry!
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES:12 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 12 servings

Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 egg, lightly beaten
  • 1 cup skim milk
  • 1/4 cup butter, melted
  • 1/2 cup shredded reduced-fat cheddar cheese

Nutritional Facts

1 muffin equals 128 calories, 4 g fat (0 saturated fat), 19 mg cholesterol, 237 mg sodium, 17 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Directions

  1. In a bowl, combine flour, baking powder and salt. Mix egg, milk and butter; stir into dry ingredients just until moistened. Fold in cheese. Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 20-25 minutes or until golden brown. Yield: 1 dozen.
Originally published as Home-Style Cheese Muffins in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p279

Nutritional Facts

1 muffin equals 128 calories, 4 g fat (0 saturated fat), 19 mg cholesterol, 237 mg sodium, 17 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fat.

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