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Savory Brussels Sprouts Recipe
Savory Brussels Sprouts Recipe photo by Taste of Home

Savory Brussels Sprouts Recipe

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“This is a family favorite that's fast and easy!” Brussels sprouts are treated to a creamy, guilt-free sauce in this delicious recipe. Paula J. Michaud - Waterbury, Connecticut
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound fresh Brussels sprouts
  • DIJON MUSTARD SAUCE:
  • 1/2 cup fat-free plain yogurt
  • 1 tablespoon reduced-fat mayonnaise
  • 1-1/2 teaspoons Dijon mustard
  • 1/4 teaspoon celery seed

Nutritional Facts

3/4 cup brussels sprouts with 2 tablespoons sauce equals 76 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 120 mg sodium, 13 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchange: 2 vegetable.

Directions

  1. Cut an “X” in the core of each Brussels sprout. Place in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-11 minutes or until tender.
  2. Meanwhile, in a small saucepan, combine the yogurt, mayonnaise, mustard and celery seed. Cook and stir just until heated through. Serve with Brussels sprouts. Yield: 4 servings.
Originally published as Savory Brussels Sprouts in Healthy Cooking October/November 2008, p28

Nutritional Facts

3/4 cup brussels sprouts with 2 tablespoons sauce equals 76 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 120 mg sodium, 13 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchange: 2 vegetable.

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