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Savory Broccoli Spears Recipe
Savory Broccoli Spears Recipe photo by Taste of Home

Savory Broccoli Spears Recipe

Publisher Photo
Cooking broccoli in broth and soy sauce gives spark to an otherwise ordinary vegetable. The toasted almonds add a pleasant crunch.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4-6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4-6 servings

Ingredients

  • 2 tablespoons slivered or sliced almonds
  • 2 tablespoons butter
  • 1 pound fresh broccoli, cut into spears
  • 1/3 cup chicken broth or water
  • 2 teaspoons soy sauce
  • 1/8 teaspoon pepper

Nutritional Facts

1 serving (3/4 cup) equals 70 calories, 5 g fat (2 g saturated fat), 10 mg cholesterol, 212 mg sodium, 4 g carbohydrate, 2 g fiber, 3 g protein.

Directions

  1. In a skillet, saute almonds in butter until golden brown. Remove; set aside. Add remaining ingredients to skillet. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Sprinkle with almonds. Yield: 4-6 servings.
Originally published as Savory Broccoli Spears in Taste of Home Meals in Minutes Calendar Annual 2001

Nutritional Facts

1 serving (3/4 cup) equals 70 calories, 5 g fat (2 g saturated fat), 10 mg cholesterol, 212 mg sodium, 4 g carbohydrate, 2 g fiber, 3 g protein.

Reviews for Savory Broccoli Spears

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
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2 Star
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MY REVIEW
Reviewed Jan. 10, 2013

"Made this broccoli recipe last night and it was a huge hit with my boys and husband. My husband doesn't normally eat broccoli, but he loved this dish. Will make again!!!"

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