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Savory Braised Chicken with Vegetables Recipe
Savory Braised Chicken with Vegetables Recipe photo by Taste of Home

Savory Braised Chicken with Vegetables Recipe

Publisher Photo
This family favorite tastes much more complicated than it actually is!—Michelle Collins, Lake Orion, Michigan
TOTAL TIME: Prep: 15 min. Cook: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Cook: 40 min.
MAKES: 6 servings

Ingredients

  • 1/2 cup seasoned bread crumbs
  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons olive oil
  • 1 can (14-1/2 ounces) beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound fresh baby carrots
  • 1 pound sliced fresh mushrooms
  • 2 medium zucchini, sliced
  • Sliced French bread baguette, optional

Nutritional Facts

1 chicken breast half with 1 cup vegetable mixture (calculated without baguette) equals 247 calories, 8 g fat (1 g saturated fat), 63 mg cholesterol, 703 mg sodium, 16 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

Directions

  1. Place bread crumbs in a shallow bowl. Dip chicken breasts in bread crumbs to coat both sides; shake off excess.
  2. In a Dutch oven, heat oil over medium heat. Add chicken in batches; cook 2-4 minutes on each side or until browned. Remove chicken from pan.
  3. Add broth, tomato paste and seasonings to same pan; cook over medium-high heat, stirring to loosen browned bits from pan. Add vegetables and chicken; bring to a boil. Reduce heat; simmer, covered, 25-30 minutes or until vegetables are tender and a thermometer inserted in chicken reads 165°. If desired, serve with baguette. Yield: 6 servings.
Originally published as Savory Braised Chicken with Vegetables in Taste of Home November 2013

Nutritional Facts

1 chicken breast half with 1 cup vegetable mixture (calculated without baguette) equals 247 calories, 8 g fat (1 g saturated fat), 63 mg cholesterol, 703 mg sodium, 16 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

Reviews for Savory Braised Chicken with Vegetables

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (2)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Feb. 7, 2014

This was wonderful. The chicken came out so juicy and the vegetables were wonderful. I made it exactly as stated and I wouldn't change a thing.

MY REVIEW
Reviewed Nov. 4, 2013

Yum. This is a very tasty one pot meal. I dipped the chicken in milk before the bread crumbs. The next time I'll add the zucchini and mushrooms a little later in the process.

MY REVIEW
Reviewed Oct. 23, 2013

Excellent flavors, however the carrots & zucchini turned mushy when cooked with chicken for 25-30 minutes. When I make it next time, I'll add them in later so they won't over-cook. Good healthy dish!

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