Savory Braised Beef for 2 Recipe
- 1/2 pound boneless beef chuck roast
- 3/4 cup water
- 1 small apple, thinly sliced
- 1 small onion, thinly sliced
- 1/4 teaspoon salt-free seasoning blend
- 1/4 teaspoon pepper
- 4 small new potatoes, halved
- 2 cabbage wedges (about 2 inches thick)
- 1 can (14-1/2 ounces) no-salt-added stewed tomatoes
- 1-1/2 teaspoons cornstarch
- 1-1/2 teaspoons water
- 1. Trim fat from meat and cut into 1-in. cubes; brown in a skillet coated with cooking spray. Add water, apple, onion, seasoning blend and pepper. Cover and simmer for 1-1/4 hours.
- 2. Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender. Stir in tomatoes; cover and simmer for 10 minutes. Blend cornstarch and water; stir into skillet. Bring to a boil; cook and stir for 2 minutes. Yield: 2 servings.
1/2 recipe equals 469 calories, 11 g fat (0 saturated fat), 75 mg cholesterol, 94 mg sodium, 68 g carbohydrate, 13 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fruit.