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Savory Braised Beef for 2

 Savory Braised Beef for 2
Everyone will enjoy this delicious dish. With meat, potatoes and vegetables, it's a meal in itself.
2 ServingsPrep: 10 min. Cook: 2 hours 5 min.

Ingredients

  • 1/2 pound boneless beef chuck roast
  • 3/4 cup water
  • 1 small apple, thinly sliced
  • 1 small onion, thinly sliced
  • 1/4 teaspoon salt-free seasoning blend
  • 1/4 teaspoon pepper
  • 4 small new potatoes, halved
  • 2 cabbage wedges (about 2 inches thick)
  • 1 can (14-1/2 ounces) no-salt-added stewed tomatoes
  • 1-1/2 teaspoons cornstarch
  • 1-1/2 teaspoons water

Directions

  • Trim fat from meat and cut into 1-in. cubes; brown in a skillet
  • coated with cooking spray. Add water, apple, onion, seasoning blend
  • and pepper. Cover and simmer for 1-1/4 hours.
  • Add potatoes and cabbage; cover and simmer for 35 minutes or until
  • vegetables are tender. Stir in tomatoes; cover and simmer for 10
  • minutes. Blend cornstarch and water; stir into skillet. Bring to a
  • boil; cook and stir for 2 minutes. Yield: 2 servings.
Nutritional Facts: 1/2 recipe equals 469 calories, 11 g fat (0 saturated fat), 75 mg cholesterol, 94 mg sodium, 68 g carbohydrate, 13 g fiber,

2 of 2

Savory Braised Beef for 2 (continued)

Nutritional Facts: 30 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fruit.