Savory Beer Pork Chops
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
These tender chops cooked in a savory sauce are perfect for a hectic weeknight because they're so easy to prep. Try them with hot buttery noodles. —Jana Christian, Farson, Wyoming
Ingredients
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4 boneless pork loin chops (4 ounces each)
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1 tablespoon canola oil
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3 tablespoons ketchup
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2 tablespoons brown sugar
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3/4 cup beer or nonalcoholic beer
Directions
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1.
Sprinkle pork chops with salt and pepper. In a large skillet, heat oil over medium heat; brown chops on both sides.
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2.
Mix ketchup, brown sugar and beer; pour over chops. Bring to a boil. Reduce heat; simmer, uncovered, until a thermometer inserted in pork reads 145°, 4-6 minutes. Let stand 5 minutes before serving.
Nutrition Facts
1 pork chop: 239 calories, 10g fat (3g saturated fat), 55mg cholesterol, 472mg sodium, 11g carbohydrate (11g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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