Savory Beer Pork Chops

Name: Savory Beer Pork Chops
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 boneless pork loin chops (4 ounces each); 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 tablespoon canola oil; 3 tablespoons ketchup; 2 tablespoons brown sugar; 3/4 cup beer or nonalcoholic beer

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

These tender chops cooked in a savory sauce are perfect for a hectic weeknight because they're so easy to prep. Try them with hot buttery noodles. —Jana Christian, Farson, Wyoming

Ingredients

4 boneless pork loin chops (4 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
3 tablespoons ketchup
2 tablespoons brown sugar
3/4 cup beer or nonalcoholic beer

Directions

1. Sprinkle pork chops with salt and pepper. In a large skillet, heat oil over medium heat; brown chops on both sides.
2. Mix ketchup, brown sugar and beer; pour over chops. Bring to a boil. Reduce heat; simmer, uncovered, until a thermometer inserted in pork reads 145°, 4-6 minutes. Let stand 5 minutes before serving.

Nutrition Facts

1 pork chop: 239 calories, 10g fat (3g saturated fat), 55mg cholesterol, 472mg sodium, 11g carbohydrate (11g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

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