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Savory Baked Onion Rings Recipe
Savory Baked Onion Rings Recipe photo by Taste of Home

Savory Baked Onion Rings Recipe

Publisher Photo
"If you love onion rings but not the fat from deep-frying them, try baking them," suggests Marilyn Lee of Richmond, Missouri. The crisp rings round out lunch...or make a scrumptious snack.
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES:8 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 8 servings

Ingredients

  • 2 large sweet onions
  • 2 eggs
  • 1-1/2 cups crushed cornflakes
  • 2 teaspoons sugar
  • 1 teaspoon paprika
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon seasoned salt

Nutritional Facts

5 onino rings equals 98 calories, 1 g fat (trace saturated fat), 53 mg cholesterol, 241 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Directions

  1. Cut onions into 1/2-in. slices; separate into rings. In a shallow dish, whisk eggs. In another shallow dish, combine the cornflake crumbs, sugar, paprika, garlic salt and seasoned salt. Dip onion rings into eggs, then coat with cornflake mixture.
  2. Arrange rings in a single layer on greased baking sheets. Bake at 375° for 20-25 minutes or until tender. Yield: 8 servings.
Originally published as Baked Onion Rings in Quick Cooking January/February 2004, p22

Nutritional Facts

5 onino rings equals 98 calories, 1 g fat (trace saturated fat), 53 mg cholesterol, 241 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Reviews for Savory Baked Onion Rings

AVERAGE RATING
   (4)
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MY REVIEW
Reviewed Mar. 16, 2009

"I can not get cornflakes to work as a batter on anything...any tips!"

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