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Savory Baked Chicken Recipe
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Savory Baked Chicken Recipe

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Crispy golden breading with robust mustard and lemon flavors envelopes this tasty main dish from Bonnie Baumgardner, Sylva, North Carolina.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons spicy brown mustard
  • 1 teaspoon lemon juice
  • 1/8 teaspoon dried savory
  • 1/8 teaspoon grated lemon peel
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2/3 cup crushed seasoned stuffing
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • Nonstick cooking spray

Nutritional Facts

1 each: 210 calories, 3g fat (1g saturated fat), 63mg cholesterol, 664mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 25g protein Diabetic Exchanges: 1 starch, 3 lean meat.

Directions

  1. In a shallow bowl, combine the first six ingredients. Place the stuffing in another bowl. Dip chicken in mustard mixture, then coat with stuffing.
  2. Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Spritz chicken with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Originally published as Savory Baked Chicken in Cooking for 2 Summer 2009, p35

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


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MY REVIEW
cmdaiber 242103
Reviewed Jan. 19, 2016

"Nothing to not like here. I used Pepperidge Farm Herb Seasoned Stuffing mix for the stuffing. My daughter said it smelled like turkey. You could taste the mustard ever so faintly. Neither part over took the other. It was a nice blend. I give it 5 stars but don't plan to make it again for a while. I am trying lots of new recipes. Not sure how "diet" friendly this one is with the stuffing part. It was just a nice change from the boring chicken we have been eating."

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